Ice bathing
Do it like Johann Wolfgang von Goethe and try ice bathing at water temperatures around 0 degrees Celsius. The Dolomites and South Tyrol offer many possibilities to experience this adventure with the help of a professional guide giving you the possibility to strengthen your immune system. Have the 'kick' of the winter, live another adventure and do something good for your health!
| Availability | December to March |
| Prerequisites | Normal physical and mental condition. No heart problems or circulation difficulties (if not sure, contact your doctor first!) |
| Duration | Approx. 2 - 3 hours, from the arrival at site |
| Weather | Possible at every weather, except for hail or heavy rains |
| Equipment | Warm clothes, hiking shoes, bathing clothes, towel, flip-flops, neoprene shoes or trekking sandals |
| Participants | Up to 20 participants |
| Benefits | Theoretical and practical instruction |
| Places | Italy, South Tyrol, Dolomites, Felixer Weiher, Völser Weiher or Gflierer Weiher, Lake Montiggl, Lake Wolfsgruben |
| from EUR 59,00 p.p. |
