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Ice bathing


Do it like Johann Wolfgang von Goethe and try ice bathing at water temperatures around 0 degrees Celsius. The Dolomites and South Tyrol offer many possibilities to experience this adventure with the help of a professional guide giving you the possibility to strengthen your immune system. Have the 'kick' of the winter, live another adventure and do something good for your health!

Availability December to March
Prerequisites Normal physical and mental condition. No heart problems or circulation difficulties (if not sure, contact your doctor first!)
Duration Approx. 2 - 3 hours, from the arrival at site
Weather Possible at every weather, except for hail or heavy rains
Equipment Warm clothes, hiking shoes, bathing clothes, towel, flip-flops, neoprene shoes or trekking sandals
Participants Up to 20 participants
Benefits Theoretical and practical instruction
Places Italy, South Tyrol, Dolomites, Felixer Weiher, Völser Weiher or Gflierer Weiher, Lake Montiggl, Lake Wolfsgruben
 
from EUR 59,00 p.p.

E-Mail:
info(at)proalps.net

Tel.:
+39 3459128138

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